Vegan Cheeses, Dips & Sauces – Online Course

Boost Your Energy, Supercharge Your Immune System and Take Back Control of Your Digestive Tract with Tasty Probiotic (i.e. Living) Foods!

This is a self-paced DIY course all about the wonderful world of probiotics and fermentation focusing on vegan dips, sauces, cheeses and spreads.

Often the legumes, nuts and seeds that we eat give us indigestion or make us feel bloated. There is sooo much protein, good fats and minerals to get out of these foods, however if we do not process them properly, we might not get all the nutrition that we need.

In this course we will focus on unlocking the nutrients from nuts, beans, seeds and grains in a way that makes us feel good, have lots of energy and of course enjoy amazing tastes.

These recipes and techniques will help you understand how to get full, real foods into your everyday diet easily and replenish your gut microbiome at the same time.

The microbiome - often called the "second brain" - is a collection of ideally helpful bacteria in our digestive system that protects us from harm. It acts as our internal police that fights off bad bacteria and other kinds of intruders and keeps our system in balance. 

It also helps our body to digest food and increase nutrient absorption - thus making us feel healthier and more energized.